Today, March 14th is Pi Day. Pi Day was founded under the auspices of celebrating the number pi, which is 3.14159265359. My fellow nerds usually have celebrations of the magical number, while my fellow food-lovers use it as an excuse to create all sorts of sweet and savory magical concoctions with flour, fruit, caramel, and the like. Normally, I’d be in pi-e heaven. Pun intended.
During this past Christmas season, I signed up for the opportunity to attend a Blessed Brunch which was to be hosted here in NYC. Blessed Brunches are part of the Blessed is She ministry, which aims to foster community and sisterhood amongst Catholic women via their website, social media pages, as well as in-person meetings. The brunch took place this past Saturday in Harlem, and a group of us from different parts of the five boroughs came together to talk about the value of Faith and its multifaceted importance in our daily lives. There were young professionals, young mothers, wives, career women all together in one room to talk about our love for our Catholic faith.
It should go without saying that this was one of the best discussions I’ve ever attended. Not only did we really delve into the nitty-gritty aspects of what having faith requires, but we also delved into the deep about what keeps us from having faith, and the word that kept on coming up was….. vulnerability.
Happy Tuesday, everyone!
It’s a rainy day here in the Five Boroughs. A very warm and rainy day here, perfect for cuddling up in bed with hot chocolate and a good book. Or maybe you’re someone who prefers to take advantage of this warm weather by spending the day outdoors. In either case, you do you. No judgement in my corner.
If you had the opportunity to have dinner with Jeff Bezos to ask him about his billion-dollar secret to success, I’m sure that he would give you a variation of these three cornerstone answers: (1) Hard work. (2) Dedication. (3) Sacrifice.
Yet, no one talks a lot about the fourth cornerstone in that foundation of success: (4) Consistency.
Now, consistency is very important in regards to helping you achieve success. In fact, I would argue that it is even more important than the previous three answers because it is what keeps you successful. The ability to be consistent is what separates the Oprahs, Bill Gates, and Jeff Bezos of the world from the Billy McFarlands (Magnises & Fyre Festival), Bernie Madoffs (Ponzi scheme), and Doug Evanses (CEO of Juicero) of the world. Being persistent in the pursuit of consistency is what gets people the corner office with all the perks. In short, if you can’t deliver the peak results on demand every single time…in today’s economy, you’ll be replaced by someone or SOMETHING who can.As I always say: “Persistence is the key indicator of consistency, for what someone works hard to get, they work even harder to KEEP.”
But when you’re in the midst of a low period, though…….consistency is, quite understandably, incredibly difficult to maintain.
I mean, how can you be expected to produce the same stellar results day after day, week after week, month after month and so forth when you’re in one of the worst periods of your life?
The answer is simple: Know your limits.
We all know that the ultimate mantra of super millennial everywhere is #NoLimits, and that’s fine. The #NoLimits mentality has inspired us to reach new heights beyond what our parents ever imagined for us, and it is our rallying cry when we need to crush our goals. However, when things hit the fan and you’re in a place where you have no desire to be in without an end in sight, sometimes, you have to make peace with the fact that limits exist for a reason.
Keep this in mind: I’m not saying that you shouldn’t keep pushing forward regardless of what heartbreaks and tragedies you may be going through at the moment. You absolutely should. However, the key to producing consistent results during that time is knowing when to take a break and replenish yourself. You can’t run on empty forever. Sooner or later, your engine will stop in the middle of the road after burning through the last dregs of fumes.
If you must do work of any kind during times of despair, know that there will be times when you have to stop and acknowledge the fact that you are not in a healthy, emotional state. You will have to feel the feelings. You will have to cry in the bathroom, write in your journal, offer a prayer to God for help or strength to get you through things, release a woo-sah, whatever. Furthermore, please realize that doing so does not make you weak. Rather, it strengthens you. Why? Simple. Releasing pent-up and pain renews the body, mind, and spirit. Releasing these previously avoided emotions allows your worst fears to happen so that you can move on and focusing on your tasks at hand. Most people believe that consistency is about recreating the same results for the rest of your life. Rather, true consistency is the ability to maintain the same level of effort to produce greater and greater results over time. You can’t produce greater and greater results if your energy is depleted on all fronts.
So…take that time to cry if you have to. Go on that vacation you’ve been dreaming of. Eat the croissant. Whatever you need to do to replenish yourself…just do it.
And watch yourself soar.
Happy Tuesday, Everyone!
This is my first ever Health and Wellness post, and I loved the topic so much that I decided to make it a combo “Talk Tuesday” post as well.
If you follow the Millennial, upper-class heteronormative definition of Self-Care, then you ascribe to the idea that self-care is all about using the latest and greatest superbly influencer-marketed-beauty product, workout supplement, magical-superfood, time-saving app or fitness craze to assist in the elevation of your consciousness to a higher level.
Now, I happen to love all five of the things listed above. I especially love beauty-products like no one else, and thanks to my devoutly-Catholic yet health nut grandmother, I’ve known about superfoods since I was young. However, I get a little ticked off when I see these methods being packaged as the only true way to take care of yourself. That is when I have to call the ultimate BS.
To me, self-care means something completely different. To me, self-care is taking care of your NEEDS first before taking care of your wants. Self-care is taking care of your mental health. Self-care is taking care of your physical health. Self-care is nourishing your relationships. Self-care is making sure that you have enough money to pay your bills so that you’re not without the necessities. Self-care is making sure that you are doing what you HAVE to do so that you can do what you WANT to do. So with my definition in mind, here are some ideas to reclaim self-care.
*Seeing a Therapist for Your Anxiety and Undiscussed Traumas. Many cultures have attached a negative stigma to discussing issues with a mental health professional. This is the reason why there are still so many people who suffer needlessly. I’ll readily admit that I was once one of those people who saw therapy as a weak person’s thing. However, I ended up in therapy at the age of 25, and it was one of the best things which could have ever happened to me. I was forced to confront a lot of personal traumas which stemmed from childhood and affected the progression of my adulthood. You may not be able to say anything much at first, but the day will come when you are able to be vulnerable, and I promise you…you will feel SO MUCH BETTER!
*Paying Your Bills on Time. This will save your name in the long run. I know, paying them sucks. But if you want to live independently in the future, you need to show that you are able to handle small responsibilities now. Plus, it builds up your credit. ALWAYS work on building up your credit.
*Visiting a health professional to discuss a medical issue that you have had for a long time and were too afraid to discuss. Many of us need to do this, myself included. Bringing a family member or friend who can support you during this visit is crucial. Too many of us don’t go to healthcare professionals and we catch diseases too late. Let’s change the cycle. I hate the dentist, but I will be making my appointment to go. Go. To. The. (Insert-Healthcare-Professional-Here).
*Spending Time in Prayer and Reflection. Don’t ascribe to the idea that prayer is perfection. Let’s be real: prayer is hard. Really hard. Showing vulnerability of any kind is hard. But it helps to take your problems to whomever you pray to. Stop listening to the people who say that prayer is easy. Pray however you can. If it’s easier to pray by writing, write. If it’s easier to pray by reading from a book, read from that book. If you have to use the mode of Gregorian Chants to get your prayers to God, do it.
*Eating Healthy Homemade Meals That Fit Comfortably Within Your Budget. Listen, not all of us can afford Whole Paycheck. However, it’s worth it to find stores which sell high-quality fruits, vegetables, and other staples which fit within your budget. I’ll admit, I love JuicePress, but for the price of one of their tiny salads, I can make salads which will last me a week. Eating more home-made healthy meals will do WAY more for your health in the long run than the superfoods and supplements which cost more than your food budget for a month ever will.
*Saying “Peace-Out!” to Keeping Up With (Insert-Your-Favorite-Influencer-Here) You do not need to have what they have. Heck, half of them are broke people trying to make free money off of you by faux-stunting on various social media outlets. Here’s a tip: the real rich…do not stunt on social media. It makes them kidnapping targets. Live. Within. Your. Means. Your wallet, peace-of-mind, and mental health will thank you. So will your retirement account.
*Addressing Conflicts With Your Loved Ones. It seems as if everywhere I turn, I see people bragging and boasting about how they can cut people out of their lives with nothing more than a smile. It’s not impressive, and it’s actually frightening. Instead of cutting people off, how about learning to effectively communicate your displeasure and talk things out? Call up your friend or family member whom you have an issue with and discuss it like adults. Better yet, meet up in person. This will save you so much heartache. You may not agree with everything this person says, and you may not be able to save the relationship, but you will have the peace of mind knowing that you were able to communicate your thoughts and feelings in a mature and effective manner.
*Spending Time With Your People. This is a big one. I’m always hearing excuses about how we don’t have time and we’re always busy with work, school, etc. Here’s a radical thought: MAKE TIME. Time is the most valuable currency in existence because it is the one currency which we can never recoup. Call your parents. Visit your aunt and uncle. Meet people for Sunday dinner. Studies have shown that the longest-living people have robust and vibrant social networks. Do you want to help your elders live longer? Spend time with them. Regularly. You want to live longer: spend time with your friends laughing over some stupid stuff.
*Doing Hobbies that Make you Happy. I never really see this one on Self-care lists, but it’s the most important one. Hobbies are so important because they encourage us to use different parts of our brain to stimulate us. If you love playing in beauty products, do it. If you love the gym, go often. Love to dance? Take a class! Now, I love to read, knit, sing, and dabble in the beauty product realm (as you can see) so I do all of those things. Often.
I hope that I’ve given you some new ideas for self-care and brought it to a level which you feel more comfortable with. Let me know what are your favorite methods of self-care!
I’m sure that there are times when, no matter how much you strive to live a God-like life, the Devil does everything and anything to keep you from being on that path. Maybe you’ve gotten into extreme blow-out arguments with your loved ones. Perhaps you’ve had a really bad day where nothing went right and one final indiscretion sent you over the edge. Who knows? Maybe you just woke up in a funk and can’t seem to find your faith in God at that moment.
Well, all three of those scenarios have happened to me. Some of them have happened all in the same day. On those days, I struggle to hold on to my faith in Christ. I’ll admit, I don’t even consider whether or not God is present in those moments because my despair is that deep. However, once that feeling of abject despair subsists, I always hear a voice in my head, that being God’s voice.
The voice is never like actors portray it in the movies. It’s never the heralded trumpet voice of St. Michael the Archangel with grandeur and rigor. Rather, for me, it’s always a calm voice. A comforting voice. A voice that soothes and nourishes. Once that voice starts to speak, I listen. Now, God knows all of us, and he knows what we respond to best when he soothes us. Nevertheless, he is honest with us, and he often asks us to trust him as he helps us in our moments of need.
In my moments of need, God often calls me to act by doing the following:
(1) Say the Rosary at a nearby Church– If I’m out and about when my despair happens, I get to a Church for a Rosary if I have the time. I’ll usually complete a whole Rosary, and then spend additional time in prayer.
(2) Look up an inspirational Psalm or passage– Sometimes, you don’t have time to say a Rosary or spend an hour (or two) in mental prayer and contemplation. My favorite Psalm is Ps. 121: “I will lift up mine eyes unto the hills….”
(3) Meditate on Images or Music- I’ve always believed that God speaks to us and through us through the gifts that he has blessed us with. Now, I have sung all of my life and taken part in some sort of visual art all of my life, so art and music speak the most to me. Listening to music or look at artwork in books, churches, or in person at museums if I’m close to one of them. To me, the biggest sign of God’s existence is the sheer amount of beauty that artists of all mediums create in his name. Having found musical artists as Ike Ndolo and Matt Maher in addition to the constant Beyonce rotation that I keep on repeat.
In any case, I hope that I’ve offered you something to think about today. What are some of your methods?
Good morning, everyone! Welcome to the first “Motivation Monday!”
I hope that your weekends went swimmingly and that you made the most of it! Here in Brooklyn, we had some beautiful weather to welcome us to the fall season. On Sunday, my boyfriend and I made the most of it by attending the Atlantic Antic street festival after Sunday Mass. It was sheer heaven. Crowded, but sheer heaven.
If you’re anything like me, then you look forward to Mondays as though you were going to get a tooth pulled at the dentist’s office. When Mondays rolled around…I usually did anything to not get out of bed in the morning. I would press the snooze button 50 times, burrow deeper in bed, call out “Is it Sunday?” only to hear that resounding “No,” and then I begrudgingly left my bed as though I was a slowly-awakening zombie in a 1950s B-List horror flick.
Now, as much as I abhor the routine of the Monday grind, I am a very optimistic person by nature. So, even though hating Mondays is a societal rite of passage for the majority of working Millennials in Western culture, I’ve come to realize that I never seem to accomplish much on a Monday when I wake up with a negative mindset. However, when I approach Monday with a more positive frame of mind, I am much more productive for my entire week.
In his book The Way, St. Josemaria Escriva writes:
“Work. It’s there. The instruments can’t be left to grow rusty. There are also “norms” to avoid the mildew and the rust. Just put them into practice.” [Escriva, 486]
This phrase really made me re-orient the way that I view my Mondays. I started thinking of Monday as a muscle. Yes, like a body muscle that you exercise at the gym to the point of fatigue. What I mean by that is I started to think of my Mondays as opportunities to exercise my positive approach to beginnings. The more I choose to start my Mondays with a positive mental attitude, the more productive I became as a person, and the happier I was throughout the week.
Now, I’ll be the first to admit that it isn’t easy, and there are some Mondays where I’m
still bemoaning the existence of Monday. However, like a bicep extension, you keep working at it. You start off with something small, and you work your way up. So for me, the way that I started off was by not complaining on Monday morning when I got up. In fact, I didn’t say anything much. I just got up and went to start my day.
Next, I began to thank God for allowing me to wake up to see another morning. Offering gratitude to God is huge because I acknowledge the privilege that I received and accepted, which was waking up after a night’s sleep. This is important to me because waking up to see the morning sun is not a privilege that everyone gets, and I’m not one to go without offering gratitude. If you don’t believe in God, then offer your gratitude to whomever and whatever you believe.
The final step for exercising my Monday muscle is setting an intention for the day. For today, my intention is simple: “Love More.” I’ve set this intention because in this increasingly political era, hatred is streaming forth on every media platform, every subway platform, every political platform, and the like. I’m tired of seeing this hatred, and I don’t want to engage in it any longer. I’d rather be a part of the solution than the problem, so I am actively choosing to love more. It won’t be easy in every instance, but love is a decisive action that you don’t back from. So, I offer my love to the world by choosing to treat people with respect and kindness…which is not always easy in the era of social media arguments and this girl’s penchant for getting into them. But…….progress.
I hope that I’ve offered you something to think about on this Monday! Let me know your thoughts in the comments section below!
Works Cited- Escriva, Josemaria. The Way. New Rochelle, NY , Scepter Publishers, 1982. Tract 486